Coaches and swimmers use Stroke Count because it's easy to track; all you have to know is how to count but is that enough? Let's...
FIT is a simple 3-step repeatable process: observe, discover and adjust. Learn how to use it to make training iterations part of...
Discover the key swimming techniques for a faster freestyle and backstroke and leverage the right data to know what works best for...
Learn how to evaluate your training to know if you're on track to hit your goals in swimming.
Let's dig into the 100 Backstroke Women US Trials metrics and uncover how they're swimming under 59s and what they need to work on...
Will Michael Andrew claim the throne of Olympic Champion? Let's dive into Michael Andrew's and Michael Phelps' 200IM Trials to...
