--- title: Tritonwear Blog | Alexandra Petala (7) description: Alexandra Petala is the Content Marketing Manager at TritonWear. Before joining TritonWear, Alexandra had created her own company delivering freelance services for lead generation. She also served as the Growth Manager at Just' Geter Done. A former swimming coach and Greek National Champion herself with over 20 years of experience in competitive swimming. Alexandra graduated from the Empire State University with a degree in Business Economics and Marketing. (7) --- Unleash your *Speed* # The TritonWear Blog [![](https://blog.tritonwear.com/hubfs/blog%20hero.png) ](https://blog.tritonwear.com/why-swimmers-fall-out-of-love-with-the-sport-and-how-great-coaches-bring-it-back) [ ATHLETE ENGAGEMENT ](https://blog.tritonwear.com/tag/athlete-engagement) #### [Why Swimmers Fall Out of Love With the Sport, and How Great Coaches Bring It Back](https://blog.tritonwear.com/why-swimmers-fall-out-of-love-with-the-sport-and-how-great-coaches-bring-it-back) A research-backed look at burnout, motivation, gamification, and leaderboards in swimming, and how coaches can make hard work feel... ## Latest Articles all SWIMMING APP & FEATURES PRESS DATA- DRIVEN COACHING ATHLETE ENGAGEMENT CASE STUDIES [![](https://blog.tritonwear.com/hubfs/How%20TritonWear%20Teams%20Help%20With%20College%20Swimming%20Recruiting.png) ](https://blog.tritonwear.com/how-tritonwear-teams-help-with-college-swimming-recruiting) #### [How TritonWear Teams Can Help With College Swimming Recruiting](https://blog.tritonwear.com/how-tritonwear-teams-help-with-college-swimming-recruiting) TritonWear Teams connects athletes and coaches globally and helps make the college swimming recruiting process easier, friendlier... ![How TritonWear Teams Can Help With College Swimming Recruiting](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg) ###### Alexandra Petala July 06, 2021 [ APP & FEATURES ](https://blog.tritonwear.com/tag/app-features) [![Coach-using-tritonwear-teams](https://blog.tritonwear.com/hubfs/TritonWear%20Teams%20(1).png) ](https://blog.tritonwear.com/using-tritonwear-teams-to-track-encourage-better-training) #### [Using TritonWear Teams to Track & Encourage Better Training](https://blog.tritonwear.com/using-tritonwear-teams-to-track-encourage-better-training) With TritonWear Teams, you will know which swimmers are doing well and who need your help without digging through mountains of... ![Coach-using-tritonwear-teams](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg) ###### Alexandra Petala May 14, 2021 [ APP & FEATURES ](https://blog.tritonwear.com/tag/app-features) [![](https://blog.tritonwear.com/hubfs/Advertorial%20Hero%20Image%20(2).png) ](https://blog.tritonwear.com/introducing-the-all-new-tritonwear-app) #### [The Triton2 Swim Tracker Now Paired With The All-New TritonWear App](https://blog.tritonwear.com/introducing-the-all-new-tritonwear-app) TritonWear pairs its groundbreaking swim tracker with an entirely new app that automates data analysis through digestible scores... ![The Triton2 Swim Tracker Now Paired With The All-New TritonWear App](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg) ###### Alexandra Petala May 06, 2021 [ PRESS ](https://blog.tritonwear.com/tag/press) [![](https://blog.tritonwear.com/hubfs/Adjust%20intensity%20improve%20swimming%20performance.png) ](https://blog.tritonwear.com/adjusting-intensity-to-improve-overall-performance) #### [Adjusting Intensity to Improve Overall Performance](https://blog.tritonwear.com/adjusting-intensity-to-improve-overall-performance) Learn how adjusting training intensity can help you improve your overall performance. ![Adjusting Intensity to Improve Overall Performance](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg) ###### Alexandra Petala May 03, 2021 [ SWIMMING ](https://blog.tritonwear.com/tag/swimming) [![](https://blog.tritonwear.com/hubfs/_JB24844.jpg) ](https://blog.tritonwear.com/how-rep-intensity-impacts-your-intensity-score) #### [How Rep Intensity Impacts Your Intensity Score](https://blog.tritonwear.com/how-rep-intensity-impacts-your-intensity-score) Intensity answers the question, ‘’how hard you trained during the workout’’. In this article, we explore how rep intensity impacts... ![How Rep Intensity Impacts Your Intensity Score](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg) ###### Alexandra Petala May 03, 2021 [ APP & FEATURES ](https://blog.tritonwear.com/tag/app-features) [![](https://blog.tritonwear.com/hubfs/Blog%20Cover%20Images%202022-2023%20(4).png) ](https://blog.tritonwear.com/how-workout-distance-and-rest-impact-intensity) #### [How Workout Distance and Rest Time Impact Intensity](https://blog.tritonwear.com/how-workout-distance-and-rest-impact-intensity) TritonWear Intensity score depicts how hard you trained. Learn how distance, active time or swim intensity impact the overall... ![How Workout Distance and Rest Time Impact Intensity](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg) ###### Alexandra Petala May 03, 2021 [ SWIMMING ](https://blog.tritonwear.com/tag/swimming) Previous [5](https://blog.tritonwear.com/author/alexandra-petala/page/5#section-articles) [6](https://blog.tritonwear.com/author/alexandra-petala/page/6#section-articles) [7](https://blog.tritonwear.com/author/alexandra-petala/page/7#section-articles) [8](https://blog.tritonwear.com/author/alexandra-petala/page/8#section-articles) [9](https://blog.tritonwear.com/author/alexandra-petala/page/9#section-articles) Next ![SalesDeck-AutoReply-Header](https://blog.tritonwear.com/hubfs/SalesDeck-AutoReply-Header.png) ## Subscribe to our newsletter Let us help you unleash your speed with easy to understand info on how to become data driven.