Ever wondered where freestyle came from, what makes it different from Back, Breast or Fly, and how to train for it in different...
We answer the question: as young swimmers grow in age, height, and ability, how do these changes affect their backstroke...
How does age impact when and how a swimmer ramps up their stroke rate, as opposed to increasing their DPS, when trying to improve...
Since we wanted to analyze how Stroke Rate and DPS influence the total speed, we did a deep dive (pun intended) into the data and...
Our blueprint on how to swim freestyle faster sums up the best tips & tricks to improve freestyle technique, body position, turns,...
It's hard to know EXACTLY where your swim breakout should be--but luckily with help from our Motion Analysis software, you can...
