Every swimmer has their own sets of ever changing goals throughout their swimming career. But, the one common big picture goal that most, if not all, swimmers have is to swim faster. Here's 4 techniques that will get you started.
Off-season practice can be a valuable opportunity to get an early advantage heading into the next season. Here are a few tips to help you make the most out of your off-season training.
The men's 400m freestyle at the 2016 Rio Olympics was not only a thrilling race to watch, but there were also plenty of insights to be gained from the metrics at play.
