Learn everything about Critical Swim Speed Training, the advanced training method that enables athletes to swim with less effort...
Want to know how to create faster swimmers? Find out how coaches are using data to improve their swimmers technique.
Setting realistic goals is important as it minimizes stress and maximizes success.
Want to stay ahead of the competition? Learn how to optimize your swimming metric tradeoffs to swim faster, smarter.
Getting ready for the big race? Leave nothing in chance!Find out the secrets of taper swimming to smash your times in the pool!
There are plenty of variables that come into play when deciding on a race strategy: stroke, distance, individual preference and...
