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Lactate production training promotes fast sprint swimming. Here are 8 lactate production swimming sets to add to your workout.
If you’re looking for workout ideas to improve your own swim or to build a winning team, here are some of the best swim workout...
3 reasons to prepare swimming practice plans the night before - at the very least.
Swimming drills are an essential part of any good swimming workout. Here are a few key traits of an effective swimming drill.
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Make the most out of every practice with this one simple secret to effective swim sets.
5 swimming drills that’s not just for improving technique, but also for developing other areas to help you swim faster.
