Goal setting is an ongoing process. Here are 5 ways to effectively set your swimming goals for the 2019 seasons.
No matter your swimming level, improving freestyle is likely on your radar. Here are a few tips to improve stroke technique and...
If you're struggling to improve your breaststroke technique, check if you're making any of these common breaststroke mistakes.
Learning to swim backstroke is fairly easy, doing it well can be slightly more challenging. Here are 5 ways to optimize your...
Swimming butterfly is no joke. Here are a few key things you can focus on to improve your technique and swim butterfly faster.
Improving breathing technique is something you should actively work on to become a better swimmer. Check out these 4 tips to...
