Freestyle catch technique and the pull phase are complex. An efficient and powerful stroke requires a difficult-to-attain balance...
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why is freestyle kick so important, and what does it take to cultivate a fierce freestyle kick? In this blog we answer these...
The recovery phase helps you recover from, and set your body up for, the next freestyle stroke. Learn to execute a flawless...
Bilateral breathing is less about how often you breathe, more about developing the ability to breathe on both sides to balance...
Body rotation is key to great freestyle swimming. We explain what freestyle rotation is about, why it's crucial, and tips and...
The TritonWear data team reveals how growing older and gaining more swimming experience affects butterfly stroke count and time...
