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Learn what favourite metrics to choose for quick access to insights right at the palm of your hand.
The Rio women’s 100m free final was slated to be one of the most exciting races. While it did turn into an epic showdown, it...
Well-executed freestyle flip turns not only drop time, but also create an advantage. Explore the 4 parts of the turn, and how to...
The top 2 freestyle streamline secrets to make the most out of every lap you swim. Because improving here will shave time -...
Freestyle catch technique and the pull phase are complex. An efficient and powerful stroke requires a difficult-to-attain balance...
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why is freestyle kick so important, and what does it take to cultivate a fierce freestyle kick? In this blog we answer these...
