---
title: Tritonwear Blog (14)
description: Stay in the know with TritonWear's take on race analysis, training techniques, how to use data in training, and so much more. There is no shortage of learning opportunities on this page, see for yourself!  (14)
---

Unleash your *Speed*

# The TritonWear Blog

[![](https://blog.tritonwear.com/hubfs/blog%20hero.png) ](https://blog.tritonwear.com/why-swimmers-fall-out-of-love-with-the-sport-and-how-great-coaches-bring-it-back)

[ ATHLETE ENGAGEMENT ](https://blog.tritonwear.com/tag/athlete-engagement)

#### [Why Swimmers Fall Out of Love With the Sport, and How Great Coaches Bring It Back](https://blog.tritonwear.com/why-swimmers-fall-out-of-love-with-the-sport-and-how-great-coaches-bring-it-back)

 A research-backed look at burnout, motivation, gamification, and leaderboards in swimming, and how coaches can make hard work feel...

## Latest Articles

all

SWIMMING

APP & FEATURES

PRESS

DATA- DRIVEN COACHING

ATHLETE ENGAGEMENT

CASE STUDIES

[![](https://blog.tritonwear.com/hubfs/1638311073305.jpg) ](https://blog.tritonwear.com/the-top-2-freestyle-streamline-secrets-revealed)

#### [The Top 2 Freestyle Streamline Secrets, Revealed!](https://blog.tritonwear.com/the-top-2-freestyle-streamline-secrets-revealed)

 The top 2 freestyle streamline secrets to make the most out of every lap you swim. Because improving here will shave time -...

![The Top 2 Freestyle Streamline Secrets, Revealed!](https://blog.tritonwear.com/hubfs/tw-favicon_blue-1024x1024.png)

###### TritonWear

June 14, 2020

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![swimmer catch up drill](https://blog.tritonwear.com/hubfs/_JB22869.jpg) ](https://blog.tritonwear.com/4-foolproof-freestyle-catch-and-pull-drills)

#### [4 Foolproof Freestyle Catch Technique and Pull Drills](https://blog.tritonwear.com/4-foolproof-freestyle-catch-and-pull-drills)

 Freestyle catch technique and the pull phase are complex. An efficient and powerful stroke requires a difficult-to-attain balance...

![swimmer catch up drill](https://blog.tritonwear.com/hubfs/tw-favicon_blue-1024x1024.png)

###### TritonWear

June 13, 2020

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![](https://blog.tritonwear.com/hubfs/Swimmer_kicking%20(1).jpg) ](https://blog.tritonwear.com/how-to-develop-an-unstoppable-freestyle-kick)

#### [Cultivating a Fierce Freestyle Kick](https://blog.tritonwear.com/how-to-develop-an-unstoppable-freestyle-kick)

 why is freestyle kick so important, and what does it take to cultivate a fierce freestyle kick? In this blog we answer these...

![Cultivating a Fierce Freestyle Kick](https://blog.tritonwear.com/hubfs/tw-favicon_blue-1024x1024.png)

###### TritonWear

June 12, 2020

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![](https://blog.tritonwear.com/hubfs/Lagen-Cup_2018_Wien_Floridsdorf_060.jpg) ](https://blog.tritonwear.com/how-to-have-a-flawless-freestyle-swimming-recovery)

#### [How to Have a Flawless Freestyle Swimming Recovery](https://blog.tritonwear.com/how-to-have-a-flawless-freestyle-swimming-recovery)

 The recovery phase helps you recover from, and set your body up for, the next freestyle stroke. Learn to execute a flawless...

![How to Have a Flawless Freestyle Swimming Recovery](https://blog.tritonwear.com/hubfs/tw-favicon_blue-1024x1024.png)

###### TritonWear

June 11, 2020

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![](https://blog.tritonwear.com/hubfs/swimmer-style-water-pool-preview.jpg) ](https://blog.tritonwear.com/how-a-bilateral-breathing-pattern-will-make-you-a-faster-freestyler)

#### [How a Bilateral Breathing Pattern Will Make You a Faster Freestyler](https://blog.tritonwear.com/how-a-bilateral-breathing-pattern-will-make-you-a-faster-freestyler)

 Bilateral breathing is less about how often you breathe, more about developing the ability to breathe on both sides to balance...

![How a Bilateral Breathing Pattern Will Make You a Faster Freestyler](https://blog.tritonwear.com/hubfs/tw-favicon_blue-1024x1024.png)

###### TritonWear

June 10, 2020

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![swimmer freestyle rotation](https://blog.tritonwear.com/hubfs/person-swimming-in-body-of-water-1263348.jpg) ](https://blog.tritonwear.com/everything-you-need-to-know-about-freestyle-rotation)

#### [Everything YOU need to know about Freestyle Rotation](https://blog.tritonwear.com/everything-you-need-to-know-about-freestyle-rotation)

 Body rotation is key to great freestyle swimming. We explain what freestyle rotation is about, why it's crucial, and tips and...

![swimmer freestyle rotation](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg)

###### Alexandra Petala

May 27, 2020

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

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