TritonWear Blog

Stay in the know with TritonWear's take on race analysis, training techniques, how to use data in training, and so much more. There is no shortage of learning opportunities on this page, see for yourself!

Posts by

Alexandra Petala

Alexandra Petala is the Content Marketing Manager at TritonWear. Before joining TritonWear, Alexandra had created her own company delivering freelance services for lead generation. She also served as the Growth Manager at Just' Geter Done. A former swimming coach and Greek National Champion herself with over 20 years of experience in competitive swimming. Alexandra graduated from the Empire State University with a degree in Business Economics and Marketing.

How Rep Intensity Impacts Your Intensity Score

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Alexandra Petala

Intensity answers the question, ‘’how hard you trained during the workout’’. The Intensity score...

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How Workout Distance and Rest Time Impact Intensity

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Alexandra Petala

Seasonal training plans are carefully designed to ensure that swimmers are in peak performance...

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Breaking Down High and Low Intensity Score

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Alexandra Petala

Intensity Explained

With the Intensity Score, you’re able to monitor how hard you trained. The...

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TritonWear Intensity

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Alexandra Petala

How TritonWear measures Intensity?

TritonWear Intensity takes the guesswork out of how hard you...

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The Secret to Metric Tradeoffs For Better Overall Performance.

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Alexandra Petala

Improving individual metrics sets you on the path to improve performance. However, certain...

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Adjusting Your Training to Keep Your Body Healthy

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Alexandra Petala

Everyone knows you have to train hard to swim fast, but in reality, overtraining can harm...

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