Intensity answers the question, ‘’how hard you trained during the workout’’. In this article, we explore how rep intensity impacts...
TritonWear Intensity score depicts how hard you trained. Learn how distance, active time or swim intensity impact the overall...
Intensity tracks energy output, distance, and active time and adjusts this average as you improve or train harder. Learn what...
Overtraining can hurt performance in the long term. TritonWear helps you adjust your training to keep your body healthy.
Learn how to use focus patterns to maximize training efficiency and train smarter.
