Our top 3 (plus a bonus 4th) favourite pages on SwimSwam for improving swim training.
Endurance training is a key step to swimming faster. Here are 4 tips to increase your stamina and build your swim endurance.
Check out this Sportsnet’s Science of Sport segment on Canadian World Champion Kylie Masse on her training initiative with...
Check out these swim practice sets to up the challenge in your next swim workout.
Lactate production training promotes fast sprint swimming. Here are 8 lactate production swimming sets to add to your workout.
If you’re looking for workout ideas to improve your own swim or to build a winning team, here are some of the best swim workout...
