---
title: Tritonwear Blog | Jasmine Ong
description: Jasmine has over 13 years of competitive swimming experience and is a marketing professional by trade. Jasmine enjoys merging her swimming history with her natural marketing abilities, to deliver valuable swimming and performance content.
---

Unleash your *Speed*

# The TritonWear Blog

[![](https://blog.tritonwear.com/hubfs/blog%20hero.png) ](https://blog.tritonwear.com/why-swimmers-fall-out-of-love-with-the-sport-and-how-great-coaches-bring-it-back)

[ ATHLETE ENGAGEMENT ](https://blog.tritonwear.com/tag/athlete-engagement)

#### [Why Swimmers Fall Out of Love With the Sport, and How Great Coaches Bring It Back](https://blog.tritonwear.com/why-swimmers-fall-out-of-love-with-the-sport-and-how-great-coaches-bring-it-back)

 A research-backed look at burnout, motivation, gamification, and leaderboards in swimming, and how coaches can make hard work feel...

## Latest Articles

all

SWIMMING

APP & FEATURES

PRESS

DATA- DRIVEN COACHING

ATHLETE ENGAGEMENT

CASE STUDIES

[![_JB24017](https://blog.tritonwear.com/hubfs/_JB24017.jpg) ](https://blog.tritonwear.com/the-3-best-swimswam-pages-to-improve-your-swim-training)

#### [The 3 Best SwimSwam Pages to Improve Your Swim Training](https://blog.tritonwear.com/the-3-best-swimswam-pages-to-improve-your-swim-training)

 Our top 3 (plus a bonus 4th) favourite pages on SwimSwam for improving swim training.

![_JB24017](https://app.hubspot.com/settings/avatar/0f3fc1e136664b96ef6ef072ac894434)

###### Jasmine Ong

July 02, 2021

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![Build endurance blog](https://blog.tritonwear.com/hubfs/Build%20endurance%20blog.png) ](https://blog.tritonwear.com/4-training-tips-to-build-your-swimming-endurance)

#### [4 Training Tips to Build Your Swimming Endurance](https://blog.tritonwear.com/4-training-tips-to-build-your-swimming-endurance)

 Endurance training is a key step to swimming faster. Here are 4 tips to increase your stamina and build your swim endurance.

![Build endurance blog](https://app.hubspot.com/settings/avatar/0f3fc1e136664b96ef6ef072ac894434)

###### Jasmine Ong

June 30, 2021

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![Sportsnet logo-blog1](https://blog.tritonwear.com/hubfs/Sportsnet%20logo-blog1.png) ](https://blog.tritonwear.com/kylie-masse-trains-with-tritonwear-in-her-charge-to-the-podium)

#### [Kylie Masse Trains with TritonWear in Her Charge to the Podium](https://blog.tritonwear.com/kylie-masse-trains-with-tritonwear-in-her-charge-to-the-podium)

 Check out this Sportsnet’s Science of Sport segment on Canadian World Champion Kylie Masse on her training initiative with...

![Sportsnet logo-blog1](https://app.hubspot.com/settings/avatar/0f3fc1e136664b96ef6ef072ac894434)

###### Jasmine Ong

July 23, 2019

[ PRESS ](https://blog.tritonwear.com/tag/press)

[![_JB24356](https://blog.tritonwear.com/hubfs/_JB24356.jpg) ](https://blog.tritonwear.com/3-swim-practice-sets-that-swimmers-hate-and-coaches-love)

#### [3 Swim Practice Sets that Swimmers Hate and Coaches Love](https://blog.tritonwear.com/3-swim-practice-sets-that-swimmers-hate-and-coaches-love)

 Check out these swim practice sets to up the challenge in your next swim workout.

![_JB24356](https://app.hubspot.com/settings/avatar/0f3fc1e136664b96ef6ef072ac894434)

###### Jasmine Ong

July 19, 2019

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![Blog - lactate production sets (1)](https://blog.tritonwear.com/hubfs/Blogs/Blog%20-%20lactate%20production%20sets%20(1).png) ](https://blog.tritonwear.com/the-8-best-lactate-production-swimming-sets)

#### [The 8 Best Lactate Production Swimming Sets](https://blog.tritonwear.com/the-8-best-lactate-production-swimming-sets)

 Lactate production training promotes fast sprint swimming. Here are 8 lactate production swimming sets to add to your workout.

![Blog - lactate production sets (1)](https://app.hubspot.com/settings/avatar/0f3fc1e136664b96ef6ef072ac894434)

###### Jasmine Ong

April 17, 2019

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![Blog - sets to add to workout](https://blog.tritonwear.com/hubfs/Blogs/Blog%20-%20sets%20to%20add%20to%20workout.png) ](https://blog.tritonwear.com/the-best-swim-workout-sets-to-add-to-your-workout)

#### [The Best Swim Workout Sets to Add to Your Workout](https://blog.tritonwear.com/the-best-swim-workout-sets-to-add-to-your-workout)

 If you’re looking for workout ideas to improve your own swim or to build a winning team, here are some of the best swim workout...

![Blog - sets to add to workout](https://app.hubspot.com/settings/avatar/0f3fc1e136664b96ef6ef072ac894434)

###### Jasmine Ong

April 12, 2019

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

 Previous 

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