---
title: Tritonwear Blog | Jasmine Ong (4)
description: Jasmine has over 13 years of competitive swimming experience and is a marketing professional by trade. Jasmine enjoys merging her swimming history with her natural marketing abilities, to deliver valuable swimming and performance content. (4)
---

Unleash your *Speed*

# The TritonWear Blog

[![](https://blog.tritonwear.com/hubfs/blog%20hero.png) ](https://blog.tritonwear.com/why-swimmers-fall-out-of-love-with-the-sport-and-how-great-coaches-bring-it-back)

[ ATHLETE ENGAGEMENT ](https://blog.tritonwear.com/tag/athlete-engagement)

#### [Why Swimmers Fall Out of Love With the Sport, and How Great Coaches Bring It Back](https://blog.tritonwear.com/why-swimmers-fall-out-of-love-with-the-sport-and-how-great-coaches-bring-it-back)

 A research-backed look at burnout, motivation, gamification, and leaderboards in swimming, and how coaches can make hard work feel...

## Latest Articles

all

SWIMMING

APP & FEATURES

PRESS

DATA- DRIVEN COACHING

ATHLETE ENGAGEMENT

CASE STUDIES

[![_JB24699](https://blog.tritonwear.com/hubfs/2018%20WCS%20Website%20Update/_JB24699.jpg) ](https://blog.tritonwear.com/how-to-improve-your-swim-starts)

#### [How to Improve Your Swimmming Starts](https://blog.tritonwear.com/how-to-improve-your-swim-starts)

 Starting with a strong, fast dive off the blocks is absolutely essential to swimming a great race. Improve your swimming starts...

![_JB24699](https://app.hubspot.com/settings/avatar/0f3fc1e136664b96ef6ef072ac894434)

###### Jasmine Ong

October 17, 2018

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![_JB24763](https://blog.tritonwear.com/hubfs/_JB24763.jpg) ](https://blog.tritonwear.com/how-to-build-a-winning-swim-training-plan)

#### [How to Build a Winning Swimming Training Plan](https://blog.tritonwear.com/how-to-build-a-winning-swim-training-plan)

 Build a winning swimming training plan with these tips.

![_JB24763](https://app.hubspot.com/settings/avatar/0f3fc1e136664b96ef6ef072ac894434)

###### Jasmine Ong

October 15, 2018

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![Screen Shot 2018-10-09 at 4.02.42 PM](https://blog.tritonwear.com/hubfs/Screen%20Shot%202018-10-09%20at%204.02.42%20PM.png) ](https://blog.tritonwear.com/shave-time-by-improving-your-flip-turns)

#### [Shave Time by Improving Your Flip Turns](https://blog.tritonwear.com/shave-time-by-improving-your-flip-turns)

 A large part of becoming a better swimmer is knowing how to execute a fast turn with proper technique. Improve you flip turns with...

![Screen Shot 2018-10-09 at 4.02.42 PM](https://app.hubspot.com/settings/avatar/0f3fc1e136664b96ef6ef072ac894434)

###### Jasmine Ong

October 12, 2018

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![_JB22916](https://blog.tritonwear.com/hubfs/_JB22916.jpg) ](https://blog.tritonwear.com/4-tried-and-true-techniques-that-will-improve-your-swimming-speed)

#### [4 Tried and True Techniques that Will Improve Your Swimming Speed](https://blog.tritonwear.com/4-tried-and-true-techniques-that-will-improve-your-swimming-speed)

 Whether you’re trying to break a plateau, or looking for new ways to progress, here are 4 tips to improve your swimming speed.

![_JB22916](https://app.hubspot.com/settings/avatar/0f3fc1e136664b96ef6ef072ac894434)

###### Jasmine Ong

October 10, 2018

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![TritonStills16](https://blog.tritonwear.com/hubfs/Blogs/TritonStills16.png) ](https://blog.tritonwear.com/how-to-use-stroke-rate-to-improve-swim-performance)

#### [How to Use Stroke Rate to Improve Swim Performance](https://blog.tritonwear.com/how-to-use-stroke-rate-to-improve-swim-performance)

 Finding the ideal stroke rate can greatly improve swim performance and lead to better results.

![TritonStills16](https://app.hubspot.com/settings/avatar/0f3fc1e136664b96ef6ef072ac894434)

###### Jasmine Ong

June 22, 2018

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

[![_C4A8445](https://blog.tritonwear.com/hubfs/_C4A8445.jpg) ](https://blog.tritonwear.com/improving-metrics-with-drills)

#### [Improving Metrics with Drills](https://blog.tritonwear.com/improving-metrics-with-drills)

 Improving metrics is a necessary step to improve overall performance. Here are a few drills to improve DPS, Stroke Rate, and Time...

![_C4A8445](https://app.hubspot.com/settings/avatar/0f3fc1e136664b96ef6ef072ac894434)

###### Jasmine Ong

March 30, 2018

[ SWIMMING ](https://blog.tritonwear.com/tag/swimming)

 Previous 

[1](https://blog.tritonwear.com#section-articles) [2](https://blog.tritonwear.com/author/jasmine-ong/page/2#section-articles) [3](https://blog.tritonwear.com/author/jasmine-ong/page/3#section-articles) [4](https://blog.tritonwear.com/author/jasmine-ong/page/4#section-articles) [5](https://blog.tritonwear.com/author/jasmine-ong/page/5#section-articles)

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