Learning to swim backstroke is fairly easy, doing it well can be slightly more challenging. Here are 5 ways to optimize your backstroke technique.
Swimming butterfly is no joke, but there are a few key things you can focus on to swim faster butterfly.
Breathing technique is something you should actively work on if you want to become a better swimmer.
No matter what type of swimmer you are, whether you’re a pool or open water swimmer, or you swim competitively or recreationally, increasing your stamina can do wonders for your swimming.
Starting with a strong, fast dive off the blocks is absolutely essential to swimming a great race.
Build a winning swim training plan with these tips.
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