Race Analysis: Women's 100M Free Final Rio Olympic Games
The Rio women’s 100m free final was slated to be one of the most exciting races. While it did turn into an epic showdown, it...
Unleash your Speed
The Rio women’s 100m free final was slated to be one of the most exciting races. While it did turn into an epic showdown, it...
Well-executed freestyle flip turns not only drop time, but also create an advantage. Explore the 4 parts of the turn, and how to...
The top 2 freestyle streamline secrets to make the most out of every lap you swim. Because improving here will shave time -...
Freestyle catch technique and the pull phase are complex. An efficient and powerful stroke requires a difficult-to-attain balance...
why is freestyle kick so important, and what does it take to cultivate a fierce freestyle kick? In this blog we answer these...
The recovery phase helps you recover from, and set your body up for, the next freestyle stroke. Learn to execute a flawless...
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