Well-executed freestyle flip turns not only drop time, but also create an advantage. Explore the 4 parts of the turn, and how to improve in 3 simple steps.
Freestyle catch technique and the pull phase are complex. An efficient and powerful stroke requires a difficult-to-attain balance of strength and technique
why is freestyle kick so important, and what does it take to cultivate a fierce freestyle kick? In this blog we answer these questions and more. Dive in!
The recovery phase helps you recover from, and set your body up for, the next freestyle stroke. Learn to execute a flawless freestyle swimming recovery.
Rotation (body roll) is key to great freestyle swimming. We explain what freestyle rotation is about, why it's crucial, and tips and drills to improve it.
