Lactate production training promotes fast sprint swimming. Here are 8 lactate production swimming sets to add to your workout.
With how often swimmers need to come to practice, swim workouts can easily become monotonous. So, if you’re looking for workout ideas to improve your own swim, or to build a winning swim team, here are some of the best swim workout sets to add to your workout.
3 reasons to prepare swimming practice plans the night before - at the very least.
With swimmer putting in anywhere from 10-30 hours a week to drop a few seconds, or sometimes even just milliseconds off swim time, every single practice has to count, and every single set has to be effective. Here's 1 simple secret to effective swim sets.
3 simple steps to improve your swimmers' technique and help them achieve their swimming goals.