Off-season practice can be a valuable opportunity to get an early advantage heading into the next season. Here are a few tips to help you make the most out of your off-season training.
The men's 400m freestyle at the 2016 Rio Olympics was not only a thrilling race to watch, but there were also plenty of insights to be gained from the metrics at play.
Finding the ideal stroke rate can greatly improve swim performance and lead to better results.
Implementing new technology may be a big change, but it could only lead to positive outcomes for you and your team. Here are a few ways to effectively integrate technology into training.