Learn how to choose focal metrics to tailor technique and training for distance or sprint, for any given stroke.
Becoming a better swimmer is about training with purpose. Here are some of the reasons why it's important to track data to achieve...
7 tips on incorporating swimming gear into your training to get the most out of them and use them to your advantage.
Learn how stroke index is calculated and what the resultant numbers represent. Use this to determine performance goals, and start...
Reach your full potential by effectively setting your swimming goals for the season.
Learn about the 8 key factors to consider during the next swim training to help achieve competition success on the quest for the...
