Improving metrics is a necessary step to improve overall performance. Here are a few drills to improve DPS, Stroke Rate, and Time...
Learn how to choose focal metrics to tailor technique and training for distance or sprint, for any given stroke.
Becoming a better swimmer is about training with purpose. Here are some of the reasons why it's important to track data to achieve...
Swimming Canada and TritonWear partner to improve Tokyo 2020 relay performance. Read more to find out how this partnership changes...
7 tips on incorporating swimming gear into your training to get the most out of them and use them to your advantage.
Learn how stroke index is calculated and what the resultant numbers represent. Use this to determine performance goals, and start...
