Ever wondered where freestyle came from, what makes it different from Back, Breast or Fly, and how to train for it in different ways? Read on for answers.
Load Monitoring tracks activity, so you can safely increase and decrease training volumes and intensity, to protect your body from injury and illness.
With technology on the rise in swimming, it's hard to decide which is the best swim tracker. Here's 5 things to consider before your next purchase.
In our latest blog, we discuss 5 concepts you should consider when writing your next swim team workout!