With how often swimmers need to come to practice, swim workouts can easily become monotonous. So, if you’re looking for workout ideas to improve your own swim, or to build a winning swim team, here are some of the best swim workout sets to add to your workout.
Swimming drills are an essential part of any good swimming workout, no matter how much experience a swimmer has. Here are a few key traits of an effective swimming drill.
With swimmer putting in anywhere from 10-30 hours a week to drop a few seconds, or sometimes even just milliseconds off swim time, every single practice has to count, and every single set has to be effective. Here's 1 simple secret to effective swim sets.
