The Rio women’s 100m free final was slated to be one of the most exciting races. While it did turn into an epic showdown, it wasn’t at all as predicted.
Well-executed freestyle flip turns not only drop time, but also create an advantage. Explore the 4 parts of the turn, and how to improve in 3 simple steps.
The top 2 freestyle streamline secrets to make the most out of every lap you swim. Because improving here will shave time - delivering huge race advantages
Freestyle catch technique and the pull phase are complex. An efficient and powerful stroke requires a difficult-to-attain balance of strength and technique
why is freestyle kick so important, and what does it take to cultivate a fierce freestyle kick? In this blog we answer these questions and more. Dive in!
The recovery phase helps you recover from, and set your body up for, the next freestyle stroke. Learn to execute a flawless freestyle swimming recovery.
