Rotation (body roll) is key to great freestyle swimming. We explain what freestyle rotation is about, why it's crucial, and tips and drills to improve it.
Our data science team ponders: as young swimmers continue to grow in age, height, and ability, how do these changes affect their breaststroke development?
Ever wondered where freestyle came from, what makes it different from Back, Breast or Fly, and how to train for it in different ways? Read on for answers.
