A practical guide for swim coaches on how to use training zones in real practice. Learn how zones connect to physiology, how to...
Well-executed freestyle flip turns not only drop time, but also create an advantage. Explore the 4 parts of the turn, and how to...
The top 2 freestyle streamline secrets to make the most out of every lap you swim. Because improving here will shave time -...
Freestyle catch technique and the pull phase are complex. An efficient and powerful stroke requires a difficult-to-attain balance...
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why is freestyle kick so important, and what does it take to cultivate a fierce freestyle kick? In this blog we answer these...
The recovery phase helps you recover from, and set your body up for, the next freestyle stroke. Learn to execute a flawless...
