Well-executed freestyle flip turns not only drop time, but also create an advantage. Explore the 4 parts of the turn, and how to...
The top 2 freestyle streamline secrets to make the most out of every lap you swim. Because improving here will shave time -...
Freestyle catch technique and the pull phase are complex. An efficient and powerful stroke requires a difficult-to-attain balance...
why is freestyle kick so important, and what does it take to cultivate a fierce freestyle kick? In this blog we answer these...
The recovery phase helps you recover from, and set your body up for, the next freestyle stroke. Learn to execute a flawless...
Bilateral breathing is less about how often you breathe, more about developing the ability to breathe on both sides to balance...
