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All swimmers have one common goal – to swim a faster and more efficient freestyle stroke. But very...
The fastest and most efficient way to move through the water while swimming freestyle is in a...
The catch and the pull phase are often referred to as the most complex part of freestyle swimming....
f you ever watched an Olympic final or world championship final in any freestyle event, you...
When people talk about freestyle swimming it’s usually all about stroke rate, stroke efficiency,...
In most sports, breathing isn’t a big deal, just open your mouth and take a breath. With swimming...