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In most sports, breathing isn’t a big deal, just open your mouth and take a breath. With swimming...
The concept of rotating while swimming freestyle has been around for a long time now. A good body...
Greetings swimmers, coaches, and swimming enthusiasts! We are back with another installment of...
Freestyle is the most efficient and fastest swimming stroke used in competition. However, if you...
Greetings swimmers, coaches, and swimming enthusiasts! Today we are back with another installment...
Freestyle is BY FAR the most commonly trained stroke, and the number 1 used in other...