---
title: Tritonwear Blog | Alexandra Petala (10)
description: Alexandra Petala is the Content Marketing Manager at TritonWear. Before joining TritonWear, Alexandra had created her own company delivering freelance services for lead generation. She also served as the Growth Manager at Just' Geter Done. A former swimming coach and Greek National Champion herself with over 20 years of experience in competitive swimming. Alexandra graduated from the Empire State University with a degree in Business Economics and Marketing. (10)
---

Unleash your *Speed*

# The TritonWear Blog

[![](https://blog.tritonwear.com/hubfs/blog%20hero.png) ](https://blog.tritonwear.com/why-swimmers-fall-out-of-love-with-the-sport-and-how-great-coaches-bring-it-back)

[ ATHLETE ENGAGEMENT ](https://blog.tritonwear.com/tag/athlete-engagement)

#### [Why Swimmers Fall Out of Love With the Sport, and How Great Coaches Bring It Back](https://blog.tritonwear.com/why-swimmers-fall-out-of-love-with-the-sport-and-how-great-coaches-bring-it-back)

 A research-backed look at burnout, motivation, gamification, and leaderboards in swimming, and how coaches can make hard work feel...

## Latest Articles

all

SWIMMING

APP & FEATURES

PRESS

DATA- DRIVEN COACHING

ATHLETE ENGAGEMENT

CASE STUDIES

[![](https://blog.tritonwear.com/hubfs/Untitled%20design%20(47).png) ](https://blog.tritonwear.com/interpreting-triton-score)

#### [Interpreting The Triton Score](https://blog.tritonwear.com/interpreting-triton-score)

 TritonWear Triton Score ranks your swim training performance in 3 key areas: Readiness, Focus and Intensity.

![Interpreting The Triton Score](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg)

###### Alexandra Petala

May 02, 2021

[ APP & FEATURES ](https://blog.tritonwear.com/tag/app-features)

[![](https://blog.tritonwear.com/hubfs/Breaking%20down%20high%20and%20low%20readiness%20scores.png) ](https://blog.tritonwear.com/breaking-down-low-and-high-readiness-score)

#### [Breaking Down Low and High Readiness Score](https://blog.tritonwear.com/breaking-down-low-and-high-readiness-score)

 Readiness tracks load change over time to assess injury risk. It is measured on a scale of 0-100. To be primed to perform aim for...

![Breaking Down Low and High Readiness Score](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg)

###### Alexandra Petala

May 02, 2021

[ APP & FEATURES ](https://blog.tritonwear.com/tag/app-features)

[![](https://blog.tritonwear.com/hubfs/iPad%20Pro%20in%20the%20hands%20of%20a%20man_Tablet%20-%20%20Readiness.png) ](https://blog.tritonwear.com/tritonwear-readiness)

#### [TritonWear Readiness](https://blog.tritonwear.com/tritonwear-readiness)

 Readiness gives an overview of the swimmer's ability to take on more load.

![TritonWear Readiness](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg)

###### Alexandra Petala

May 02, 2021

[ APP & FEATURES ](https://blog.tritonwear.com/tag/app-features)

[![](https://blog.tritonwear.com/hubfs/Mastering%20the%20Triton%20Score%20(3).png) ](https://blog.tritonwear.com/mastering-the-triton-score)

#### [Mastering The Triton Score](https://blog.tritonwear.com/mastering-the-triton-score)

 Training well starts with mastering the triton score. Find out how.

![Mastering The Triton Score](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg)

###### Alexandra Petala

May 02, 2021

[ APP & FEATURES ](https://blog.tritonwear.com/tag/app-features)

[![](https://blog.tritonwear.com/hubfs/How%20to%20choose%20what%20to%20focus%20on-1.png) ](https://blog.tritonwear.com/how-to-choose-what-to-focus-on)

#### [How To Choose What Metrics To Focus On](https://blog.tritonwear.com/how-to-choose-what-to-focus-on)

 Learn what metrics to focus on first and swim faster with targeted training tailored for your goals.

![How To Choose What Metrics To Focus On](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg)

###### Alexandra Petala

May 02, 2021

[ APP & FEATURES ](https://blog.tritonwear.com/tag/app-features)

[![a-low-score-isn't-a-bad-score](https://blog.tritonwear.com/hubfs/Get%20FIT%20with%20TritonWear%20Blog%20Banners%20(3).png) ](https://blog.tritonwear.com/why-a-low-score-isnt-necessarily-a-bad-score)

#### [Why a Low Score isn't Necessarily a Bad Score](https://blog.tritonwear.com/why-a-low-score-isnt-necessarily-a-bad-score)

 The Triton Score offers you unique insights and live feedback on how to fine-tune your training.

![a-low-score-isn't-a-bad-score](https://blog.tritonwear.com/hubfs/Alexandra%20Headshot.jpg)

###### Alexandra Petala

May 02, 2021

[ APP & FEATURES ](https://blog.tritonwear.com/tag/app-features)

 Previous 

[8](https://blog.tritonwear.com/author/alexandra-petala/page/8#section-articles) [9](https://blog.tritonwear.com/author/alexandra-petala/page/9#section-articles) [10](https://blog.tritonwear.com/author/alexandra-petala/page/10#section-articles) [11](https://blog.tritonwear.com/author/alexandra-petala/page/11#section-articles) [12](https://blog.tritonwear.com/author/alexandra-petala/page/12#section-articles)

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