By Katie Marr on 28/01/18 11:22 AM
One major benefit of using TritonWear is getting athletes involved in reviewing their own data. Once each workout is synced, athletes can login using TritonWear Insights to view their results. This enables an invaluable understanding of what goes into their performance. With all this information at their fingertips, athletes require guidance from coaches to understand how best to navigate and interpret the results, in relation to their swimming style and goals.
Each athlete will need to focus on different things; looking at specific trends or results to affect changes in their performance. This presents coaches with a unique opportunity to educate athletes, of all ages. Try to offer direction on what to look for when reviewing results, and involve athletes in determining what to do with the findings.
In this post, we outline a few ways to use insights to help foster improvements, divided into 2 categories. Items to look at on a micro level more frequently, and tracking progress from a macro viewpoint, throughout the season.
When working on the micro level, the best place to begin is tracking progression throughout sets. When in use, TritonWear records every repetition, building out each set based on pace time and/or distance. Capturing this information enables athletes to monitor how each metric changes throughout the course of a set, identifying areas for improvement.
Consistency is key
When reviewing progression, the first thing to look for is consistency throughout a set. Better still would be comparing multiple instances of the same or similar set over a period of time. Ideally metrics should remain stable length over length throughout a set, depending on criteria (ie. ascending, descending or race pace, etc.). Overlaying multiple reps or sets on a graph in Insights will immediately highlight any inconsistencies.
Dig into the data
The next step is to dig into what may be causing any significant changes in performance. Did DPS or stroke rate drop too much? did turn times increase? Or did a drop in stroke index on a given length suggest a loss in efficiency? Each athlete will uncover different challenges through reviewing results in TritonWear Insights. This learning enables them to bring valuable feedback to practice, where collaborative discussions with coaches helps define a personalized training strategy.
Compare opposing scenarios
Another way to optimize using Insights is to look at what is happening during opposing scenarios. Try comparing a similar set from when an athlete was excelling versus having an off practice.
Analyzing off practices
There is a cause and effect for everything, including an inability to stay consistent throughout a set. Insights provides clarity and actionable direction to stabilize, by making it possible to pinpoint the moment in a set where performance began to falter. Once identified, check the lengths leading up to and during the lapse in performance to reveal what changed. A few specific areas to look at include:
- Slowdown in stroke rate
- Increase in stroke count
- Dropping DPS
- Fluctuating stroke index.
Having this information provides visibility into what went wrong beyond just being “too tired” or “didn’t get enough to eat”. These are the causes; the metrics are the effects. Being able to articulate the effect of not getting enough sleep, taking a vacation mid-season, or not taking in enough calories to sustain a workout is paramount. It enables athletes to better understand their bodies, and the effects personal choices have on performance. It also increases the likelihood they will hold themselves accountable for their own improvements.
Analyzing excellent practices
Conversely, it is equally important to understand what went right after a set an athlete excelled in. Excelling at a set comes in many forms, maybe they indicated 'it felt great', or they held better times or stayed consistent throughout the whole set statistically. By reviewing the data from this workout, differing behaviours become immediately apparent. Maybe the athlete remained underwater longer, or maintained a stronger DPS throughout the set. Translating findings into key focal points allows athlete to replicate behavior, and acts as a great motivator.
Utilizing specific metrics - like stroke index
Being able to make use of stroke index is also a great way of using insights. Stroke index is the calculation of “Speed” times “Distance per stroke (DPS)” times “cycle multiplier”. You can read more about understanding stroke index here. Put simply, it is a a great way to track stroke efficiency. Look at the stroke index metric progression throughout different periods of time. How did it progress throughout a practice? After a week of training? Throughout the entire season? Analyzing this metric really shows improvements in a swimmer's stroke. If it’s going up, you know you’re doing something right.
Be stopwatch free
The simplest, most freeing feature of both TritonWear Live and Insights, is simply the automation of data collection. Without having to stand at the wall recording stats, coaches can watch technique. After practice, swimmers and coaches can use Insights to track their progress all season.
Mining for gold - or at least great insights
Finally, a smart swimmer will use insights daily to generate questions to bring to the coach for the next practice. Using insights to review fluctuations in metrics enables athletes to understand why they slowdown at certain points. With this information in hand, athlete and coaches can have an informed conversation to collaboratively develop a training plan, based on the findings. Athletes suddenly know their workouts are personalized to help them improve as fast as possible. Motivation to focus efforts and hold themselves accountable will certainly improve as a result.
To manage expectations, and celebrate achievements, athletes need to use Insights to view data on a macro level as well. To see improvement and change on a larger scale, like for a whole season, or over a few months of training. This will allow coaches and athletes to closely monitor progress, and make adjustments when needed. The clear visualization of performance data over time provides clarify on decisions. An informed decision can be made between continuing with a training plan, or trying something new if progress isn’t meeting expectations.
Goal setting. We did a separate post on setting goals using TritonWear, but we’ll touch on it here as well. Setting goals is a proven way to improve effort and motivation, whether it be in an office or pool. TritonWear truly helps athletes set productive and meaningful goals. With access to deep analytics, coaches and athletes can set SMART performance goals to foster improvement.
Set goals, such as improving average turn time by X, or increasing stroke rate or speed by Y. Suddenly practices become focused on specific targets, allowing athletes to leave feeling accomplished. Once those goals were hit, it's easy to evaluate where to focus next. It is also important to monitor progression of a specific metric, like increasing average turn time, stroke index, speed, or DPS, over the course of a longer period. This helps both coaches and athletes understand what stands in the way of ultimate outcome goals.
TritonWear insights is a great tool to help any team make rapid focused improvements. However, without knowing how to interpret and utilize the data, it can be a time-consuming exercise with little benefit. Building an understanding of the numbers, and how to interpret and use them appropriately, enables real improvements.