Setting Outcome, Performance and Process SMART Goals

In the 1960s two psychologist, Edwin Locke and Gary Latham researched the link between goal setting and motivation. They found that specific and challenging goals contribute to ...
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Letting Your Swimmer Take Ownership: 7 Tips for Swim Parents

Parents can serve as a helpful and encouraging support system when it comes to their son or daughter’s swimming, or they can be their greatest obstacle to success in the sport. ...
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7 Reasons You Aren’t Meeting Your Expectations in the Pool

Are you someone who regularly swims much slower in races than you expect to? Are you frequently underwhelmed by your results at swim meets? Do you find yourself consistently ...
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15 Habits of Elite Swimmers

The best swimmers in the world didn’t achieve their success by some accident – they put in years of hard work and formed habits that helped them reach their goals. Here are ...
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6 Reasons You Are Not Achieving Success With Your Swimming

Many of us are, at this time of the year, are reviewing 2015 and thoughtful where we did well, and where some of us may have gone off track. Whether the year was remarkable or ...
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