How to Use Stroke Rate to Improve Swim Performance
Finding the ideal stroke rate can greatly improve swim performance and lead to better results.
Finding the ideal stroke rate can greatly improve swim performance and lead to better results.
Groups provide a more organized display of data, so you can track a specific set of athletes for a given time, before easily switching over to monitor another group.
Implementing new technology may be a big change, but it could only lead to positive outcomes for you and your team. Here are a few ways to effectively integrate technology into training.
Training smart starts with recording your metrics. To truly maximize the benefits, it is essential to track analytics long-term.
Improving metrics is a necessary step to improve overall performance. So once you’ve identified which metrics need more work, you can start tailoring workouts and implementing drills to target those areas. Here are a few drills to improve DPS, Stroke Rate, and Time Underwater.
While each of TritonWear's metrics provides insightful data, you can choose focal metrics to tailor technique and training to fit specific goals to each unique circumstance – whether the swimmers are training for distance or sprint, for any given stroke.