9 Tips for Conquering Tough Sets

Every swimmer knows that sinking feeling of dread when you walk out on deck and see a brutally difficult set scribbled on the whiteboard. You might find yourself instantly ...
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A Guide To Surviving Early Morning Swim Practice

One of the toughest parts of being a swimmer is the early morning training sessions. Working up the motivation to force yourself out of bed before sunrise day after day to ...
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5 Tips to Help You Swim Through the Winter Months

After the excitement of the holiday season, the first months of the new year can seem pretty bleak. Cold and dismal weather can get you down, and these feelings of misery might ...
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Are You Willing to Do What is Necessary to Achieve Your Goals?

Have you ever looked at a top-ranked swimmer and asked yourself, “What are they doing better than me?” It’s easy to forget that the best swimmers in the world aren’t an ...
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5 Keys for Consistent Practices

Swimmers are constantly working hard towards their goals. Some may try to find a shortcut somewhere out there, and think that if they just look hard enough, the secret of ...
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4 Tips to Swim Fast in the Summer

Summer is finally here! With it comes sunshine, fresh food, and lots of fun activities – a recipe for happiness, but also a potential distraction from swimming. As summer ...
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