6 Tips for Making the Most of Your Taper

Taper can be a nerve-wracking time for swimmers, as they reduce their usual workload and start resting in preparation for competition. With less training and more downtime, ...
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5 Ways to Get Your Mind Ready to Race

Regardless of how hard you’ve trained, none of it will matter if you’re not mentally prepared to translate your hard work into results. That’s why it’s so important to get your ...
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