4 Tips to Master Breathing When Swimming

Breathing. It’s one of those things you rarely think about on land. But in the water, it’s something you have to actively work on if you want to become a better swimmer. Yes, ...
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4 Training Tips to Build Your Swimming Endurance

No matter what type of swimmer you are, whether you’re a pool or open water swimmer, or you swim competitively or recreationally, increasing your stamina can do wonders for ...
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How to Improve Your Swim Starts

Faster starts lead to faster swims. This is why starting with a strong, fast dive off the blocks is absolutely essential to swimming a great race. The starts can be a deciding ...
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How to Build a Winning Swim Training Plan

Just as with most things, there are no shortcuts to swimming fast. It takes hard work and a good amount of dedication, both in and out of the water. But before putting in the ...
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Shave Time by Improving Your Flip Turns

A large part of becoming a better swimmer is knowing how to execute a fast turn with proper technique. A good turn enables you to transition and move off the walls quickly, but ...
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Optimizing Race Strategy Using Data

There are plenty of variables that come into play when deciding on a race strategy: stroke, distance, individual preference and swimming style, to name a few. Each strategy is ...
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