4 Steps to Successfully Integrate Technology Into Training

You get a new piece of technology, and you’re excited. Incorporating technology into your practice could only mean good things for your team. This could also mean having to ...
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How to Swim at a Faster Speed

Improving individual metrics generally leads to improved outcomes, but it’s not always a given. Sometimes, in developing certain metrics, another metric declines to a point ...
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How to Train Smarter After a Swimming Competition

The end of every swim meet is an opportunity to evaluate athlete performance as well as the efficacy of training plans.
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Why You Should Track Analytics Long Term and How to Do It Effectively

Tracking analytics is valuable in itself. It provides insight that enables smarter training and targeted improvements. But, to truly maximize its benefits requires it to be ...
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Improving Metrics with Drills

One of the greatest advantages of tracking metrics is it allows for easy identification of specific areas of improvement in individual swimmers. Improving metrics is a ...
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Optimizing Race Strategy Using Data

There are plenty of variables that come into play when deciding on a race strategy: stroke, distance, individual preference and swimming style, to name a few. Each strategy is ...
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