Goal setting is an ongoing process. Here are 5 ways to effectively set your swimming goals for the 2019 seasons.
Whether you're a triathlete training for open water, a competitive or recreational swimmer, improving your freestyle is likely on your radar. Here are a few tips to swim faster freestyle.
If you're struggling to improve your breaststroke technique, check if you're making any of these common breaststroke mistakes.
Learning to swim backstroke is fairly easy, doing it well can be slightly more challenging. Here are 5 ways to optimize your backstroke technique.
Swimming butterfly is no joke, but there are a few key things you can focus on to swim faster butterfly.
Breathing technique is something you should actively work on if you want to become a better swimmer.
